Blog posts
No chew
Fasting and time-restricted fasting with a short window of eating has been proven by science to be anti-aging and the most powerful way to regenerate damaged tissue in the body and to also keep the...
Mangotarian
by Jon Stearns, 3 years ago
There is juice feasting and there is juice fasting
Juice feasting is very popular when a person wants to lose weight and also want plenty of energy to do fitness. But is juice feasting the holy grail for healing and detoxification? Well, it will detox...
Mangotarian
by Jon Stearns, 3 years ago
Getting healthy is easy, stop trying, be consistent, and just wait
People try to hard to create a result, and you don’t have to. Why try when all you need to do is trust and wait! The goal always when it comes to getting healthy, when it comes to fork to mouth is...
Mangotarian
by Jon Stearns, 5 years ago
The importance of keeping the diet simple and effective when you have the big C, (fruit only), and the importance of diet transition if you don’t
(Long essay, chapter length)
Mangotarian
by Jon Stearns, 5 years ago
Your intuition needs no testimonies
I’ll just speak from my own experience on this matter. When I was dealing with kidney pain, lower back pain, bladder pain, and prostate pain, arthritis, chronic fatigue, depression, and chronic...
Mangotarian
by Jon Stearns, 5 years ago
Be patient and transition before long term fasting
When the eliminative organs such as the Kidneys, adrenals, bowels, and skin are damaged you don’t want to continue to congest your lymphatic system with foods that create acid and mucus stagnation...
Mangotarian
by Jon Stearns, 4 years ago
Breaking a long term fast
You need to know when to fast and it’s important to know how to break a fast. If you're not on a healthy diet I would avoid fasting longer then 3-4 days because if your body is clogged up and your...
Mangotarian
by Jon Stearns, 4 years ago
It's not about nutrition coming in when healing but acids coming out!
Our body is made up of a bunch of cells and these cells need nourishment that comes from the nutrition of the foods that the human species is designed for. But when it comes to regenerative...
Mangotarian
by Jon Stearns, 6 years ago
Regenerative detoxification
Ok understand that the body has 2 fluid based systems one feeds the cells in the body and the other one cleans the cells. Blood feeds the cells and the lymphatic system is there to clean the cells...
Mangotarian
by Jon Stearns, 4 years ago
23 hour dry fast, one fruit meal a day for epic kidney filtration!
The best protocol I’ve ever done to encourage the movement of the lymphatic system, kidney filtration, and emotional eating, has been by far this one.
Mangotarian
by Jon Stearns, 5 years ago
Dry fasting and intermittent fasting is not starvation
Humans talk about starving yet they consume 3-4 meals a day and a calorie surplus of 2-4K+ a day. Do you really think that you can’t go a day without food or water and even intermittent fast for 16+...
Mangotarian
by Jon Stearns, 5 years ago
If you have a past of drug addiction you should avoid long term fasting!
It can take time to overcome the addictive mindset. When you have created a habit with the drug for many years, you can easily create a habit with food addiction.
Mangotarian
by Jon Stearns, 5 years ago