Blog posts

"Semi dry fasting fruits" and intermittent dry fasting for kidney filtration

"Semi dry fasting fruits" and intermittent dry fasting for kidney filtration

My intuition has led me to experimenting with specific fruits that are not known to move the lymphatic system because of the lack of astringent power they produce. I have been experiencing great...
Mangotarian by Jon Stearns, 2 years ago
To be a good healer you must encourage kidney filtration

To be a good healer you must encourage kidney filtration

As healers a lot of the times we can get caught up in talking a lot about foods, and specific diets to encourage healing and detoxification. We could all agree that the body will only effectively heal...
Mangotarian by Jon Stearns, 2 years ago
Traditional fasting modalities are useless if you don't get your kidneys filtering

Traditional fasting modalities are useless if you don't get your kidneys filtering

We could talk about aggressive fasting, extended fasting in regards to juice-only, water only and extended dry fasting, but it really doesn't matter what kind of fast you choose to do if your kidneys...
Mangotarian by Jon Stearns, 2 years ago
You cannot properly detoxify the body without kidney filtration

You cannot properly detoxify the body without kidney filtration

We've been taught our whole lives that if your urine is dark this means that your body is dehydrated, and that you want to see your urine clear with a pH of 8.0.
Mangotarian by Jon Stearns, 6 months ago
Sweet fruit/dry fast diet system

Sweet fruit/dry fast diet system

The high sweet fruit/ dry fast diet system is an experimental protocol that consists of intermittent dry fasting, specific fruits an herbal botanicals for cellular regeneration. It's 100% raw, and it...
Mangotarian by Jon Stearns, 2 years ago
My experience with kidney filtration

My experience with kidney filtration

Ok so there are skeptics out there that think that kidney filtration is just peeing out your mineral or what have you, I don’t pay much attention to the intellect regarding these issues, not because...
Mangotarian by Jon Stearns, 1 year ago
False kidney filtration

False kidney filtration

It's always a good thing if your kidneys are filtering regardless if it's old stagnant lymphatic waste, or if it's new acid residues formed from an acidic diet. It's better acids out than in of...
Mangotarian by Jon Stearns, 2 years ago
Don't eat the rainbow if your trying to detox and create kidney filtration

Don't eat the rainbow if your trying to detox and create kidney filtration

If you want to create effective kidney filtration you must understand that less is more when it comes to this reality. You want to give your pancreas a rest, and your gallbladder a rest and to focus...
Mangotarian by Jon Stearns, 2 years ago
Dates before bed = kidney/lymph flush the next day

Dates before bed = kidney/lymph flush the next day

There’s something very special about dates when it comes to my personal experience feasting on them for over a year now, as someone that consumes a diet of all fruit, 100% raw, 95% of the time....
Mangotarian by Jon Stearns, 1 year ago
Proteins detrimental effects on the kidneys

Proteins detrimental effects on the kidneys

Where do you get your protein!? The real question should be what are you doing to get your kidneys to filter! Protein is extremely acidic, hard on the kidneys, and suppress the body's ability to...
Mangotarian by Jon Stearns, 2 years ago
Juice til 4 lifestyle and kidney filtration

Juice til 4 lifestyle and kidney filtration

My current intuitive protocol as of late regarding diet has been mainly a diet of liquids (juice or coconut water) until 4 and then I have one meal and that’s usually a simple salad or a mono fruit...
Mangotarian by Jon Stearns, 1 year ago
23 hour dry fast, one fruit meal a day for epic kidney filtration!

23 hour dry fast, one fruit meal a day for epic kidney filtration!

The best protocol I’ve ever done to encourage the movement of the lymphatic system, kidney filtration, and emotional eating, has been by far this one.
Mangotarian by Jon Stearns, 1 year ago